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The long-term memory benefits of a daytime nap compared with cramming.

  • Writer: S-Med
    S-Med
  • Jun 20, 2022
  • 1 min read

One hour long nap between learning periods may be beneficial to long-term retention of factual knowledge. Together with findings that naps can improve mood and cognition deficits, there is positive evidence in promoting this practice to improve learning and wellbeing.



 
 
 

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