Search

The long-term memory benefits of a daytime nap compared with cramming.

One hour long nap between learning periods may be beneficial to long-term retention of factual knowledge. Together with findings that naps can improve mood and cognition deficits, there is positive evidence in promoting this practice to improve learning and wellbeing.


The long-term memory benefits of a daytime nap compared with cramming
.pdf
Download PDF • 2.25MB

2 views0 comments